One cup of Apple cinnemon oatmeal is around 238.1 grams and contains approximately 161.9 calories, 3.3 grams of protein, 3.3 grams of fat, and 28.6 grams of carbohydrates.
Apple Cinnamon Oatmeal is a warm and comforting breakfast delight that combines wholesome rolled oats, sweet cinnamon, and tender apple chunks. Originating from traditional American cuisine, this dish embraces the cozy flavors of fall, making it perfect all year round. Packed with fiber from oats and essential vitamins from apples, it’s not just delicious but also a nutritious choice to start your day. Low in added sugars and rich in antioxidants, Apple Cinnamon Oatmeal supports heart health and keeps you feeling full longer. Indulge in a bowl of this hearty treat, and savor each spoonful of goodness!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 12.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
