Aonori
Item Rating: 74/100
One cup of Aonori is around 16 grams and contains approximately 64 calories, 6.4 grams of protein, 0 grams of fat, and 6.4 grams of carbohydrates.
Aonori is a type of edible green seaweed, known for its vibrant color and unique umami flavor. Originating from the coasts of Japan, it’s a staple in traditional Japanese cuisine, often used as a garnish for dishes like okonomiyaki and takoyaki. Packed with nutrients, Aonori is rich in vitamins A, C, and K, as well as minerals like iodine and calcium, making it a powerful superfood that supports immune function and bone health. With its low-calorie content and high fiber, Aonori is an excellent addition to any healthy diet. Enjoy the ocean's bounty with Aonori!
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Nutrition Facts
| Serving size | (16g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 0g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 50.0%
Carbs: 50.0%