Anago
Item Rating: 68/100
One cup of Anago is around 238 grams and contains approximately 446 calories, 40 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Anago is a delectable type of sea eel, prized in Japanese cuisine for its delicate flavor and tender texture. Often grilled or simmered, it's typically served over rice or in sushi rolls, showcasing its rich umami taste. Anago is not only delicious but also packed with nutrients, providing essential omega-3 fatty acids, protein, and vitamins. It’s lower in fat compared to other meats, making it a healthy choice for seafood lovers. Enjoyed fresh and prepared with care, Anago is a tantalizing dish that brings a taste of the ocean to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.4286 |
| Total Fat 29.7619g | 0% |
| Saturated Fat 6.5476g | 0% |
| Cholesterol 154.7619mg | 0% |
| Sodium 529.7619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.881g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.6667mg | 0% |
| Iron 1.0714mg | 0% |
| Potassium 304.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.7%
Protein: 37.3%
Carbs: 0.0%