1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amritsari channa
Amritsari Channa is a popular North Indian dish originating from the city of Amritsar, Punjab, known for its rich and spicy flavors. The dish primarily consists of chickpeas (channa) simmered in a blend of tomatoes, onions, and aromatic spices such as cumin, turmeric, and garam masala. Chickpeas are an excellent source of plant-based protein, dietary fiber, and carbohydrates, making this dish a nutritious and satisfying meal. It is low in fat and contains essential micronutrients like folate, iron, and magnesium.
Health Benefits
- Chickpeas are a rich source of dietary fiber, promoting healthy digestion and improving gut health.
- High in plant-based protein, Amritsari Channa supports muscle repair and maintenance, especially in vegetarian diets.
- The dish contains iron from chickpeas, which supports red blood cell production and prevents anemia.
- Turmeric used in the recipe delivers curcumin, known for its anti-inflammatory and antioxidant properties.
- Magnesium in chickpeas contributes to better heart health and nerve function.
Dietary Considerations
Selection and Storage
Store leftover Amritsari Channa in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of water to restore its texture.
Common Questions About Amritsari channa Nutrition
Is Amritsari Channa high in protein?
Yes, Amritsari Channa is a good source of protein as it is primarily made with chickpeas. A one-cup serving of cooked chickpeas contains approximately 14.5 grams of protein, making it an excellent addition to vegetarian and vegan diets.
Can I eat Amritsari Channa on a keto diet?
Amritsari Channa is not ideal for a keto diet because chickpeas are relatively high in carbohydrates. A single cup of cooked chickpeas contains around 45 grams of carbohydrates, which may exceed the daily carb limit for keto dieters.
What are the health benefits of Amritsari Channa?
Amritsari Channa provides several health benefits due to its high fiber content (12.5 grams per cup) and rich amounts of vitamins like B6 and folate. It can support healthy digestion, improve satiety, and offer plant-based nutrients essential for energy and cell repair. However, it can be calorie-dense when made with added butter or oil.
What is the recommended portion size for Amritsari Channa?
A recommended portion size for Amritsari Channa would be about one cup, which provides 270-310 calories depending on preparation. Balance it with other vegetables or salads to control calorie intake, especially if served as part of a larger meal.
How does Amritsari Channa compare to other chickpea-based dishes?
Amritsari Channa is spiced heavily with Indian flavors such as garam masala, ginger, and tomatoes, unlike plain boiled chickpeas or hummus. It typically contains added fats like butter or oil for richness, which makes it more indulgent but also higher in calories compared to lighter chickpea dishes like salads or boiled chickpeas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
