Ampalaya with egg

Item Rating: 86/100

One cup of Ampalaya with egg is around 250 grams and contains approximately 192 calories, 14 grams of protein, 11 grams of fat, and 11 grams of carbohydrates.

Ampalaya With Egg is a delicious Filipino dish that combines the unique flavor of bitter melon, or ampalaya, with beautifully scrambled eggs. This vibrant meal showcases the richness of Filipino cuisine, highlighting the balance of tastes that the country is known for. Ampalaya is packed with nutrients, offering vitamins A and C, while being low in calories, making it a healthy addition to your diet. The dish not only provides a satisfying savory flavor but also promotes good digestion and may help regulate blood sugar levels. Enjoy this nutritious dish for a hearty breakfast or as a side with rice—it's a must-try!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	192.5

Total Fat 11.25g	0%
Saturated Fat 3.125g	0%
Polyunsaturated Fat g
Cholesterol 265mg	0%
Sodium 236.25mg	0%
Total Carbohydrate 11.25g	0%
Dietary Fiber 6.25g	0%
Total Sugars 5g
Protein 13.75g	0%

Vitamin D 0IU	0%
Calcium 95mg	0%
Iron 2.25mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 27.3%

Carbs: 22.4%