Nutrition Facts for Ambrosia
Image of Ambrosia

Ambrosia

Item Rating: 73/100

One cup of Ambrosia is around 193 grams and contains approximately 139 calories, 1.6 grams of protein, 1.9 grams of fat, and 31 grams of carbohydrates.

Ambrosia is a delightful fruit salad that hails from the Southern United States, often gracing holiday tables and special occasions. This vibrant dish combines juicy fruit, like oranges, pineapples, and maraschino cherries, with creamy, whipped topping and shredded coconut, creating a sweet and satisfying treat. Packed with vitamins from its fresh ingredients, Ambrosia provides a burst of freshness, though it does contain added sugars and fats. Enjoyed in moderation, it’s the perfect balance of indulgence and nourishment, a true taste of Southern tradition that's sure to delight your palate.

Nutrition Facts

Serving size (193g)
Amount per serving % Daily Value*
Calories 138.96
Total Fat 1.8528g 0%
Saturated Fat 1.4436g 0%
Polyunsaturated Fat 0.0907g
Cholesterol 0mg 0%
Sodium 1.93mg 0%
Total Carbohydrate 31.266g 0%
Dietary Fiber 4.053g 0%
Total Sugars 23.932g
Protein 1.6019g 0%
Vitamin D 0IU 0%
Calcium 46.32mg 0%
Iron 0.3667mg 0%
Potassium 372.49mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%
Protein: 4.3%
Carbs: 84.4%