Ambrosia

Dessert

Item Rating: 72/100

1 serving (193 grams) contains 139 calories, 1.6 grams of protein, 1.9 grams of fat, and 31.3 grams of carbohydrates.

Nutrition Information

1 cup (193g)

Calories		139.0
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		1.9 mg	0%
Total Carbohydrates		31.3 g	11%
	Dietary Fiber	4.1 g	14%
	Sugars	23.9 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		46.3 mg	3%
Iron		0.4 mg	2%
Potassium		372.5 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Ambrosia Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 17 cal (11.5%)

Protein: 6 cal (4.3%)

Carbs: 125 cal (84.2%)

About Ambrosia

Ambrosia, traditionally known as the 'food of the gods' in Greek mythology, is also a term used to describe a fruit-based dish originating in the United States. Typically a mixture of fruits such as oranges, pineapples, and coconut, ambrosia is a vibrant testament to tropical flavors. Nutritionally, ambrosia often contains a blend of vitamins, such as vitamin C, and moderate amounts of carbohydrates from natural fruit sugars. Depending on preparation methods, it can also provide fiber and small amounts of protein and healthy fats, making it a refreshing dessert or snack option. While calorie-dense versions exist due to added creams or marshmallows, healthier iterations focus on whole fruits, making them nutrient-rich without excessive sugars or fats.

Health Benefits

• Excellent source of vitamin C (40.9 mg per serving), which supports immune health and collagen production.
• Contains dietary fiber (2.1 g), aiding in digestive health and promoting satiety.
• Low in fat (0.96 g) and provides natural sugars, making it a good energy source without contributing heavily to unhealthy fats.

Dietary Considerations

Allergens: Contains coconut, dairy (if cream-based), nuts (if added as toppings)

Suitable for: Vegetarian, dairy-free (if no creams), gluten-free

Not suitable for: Nut-allergy sufferers, low-carb diets, vegans (if honey or cream is included)

Selection and Storage

Ambrosia should be stored in an airtight container in the refrigerator and consumed within 2-3 days to ensure freshness.

Common Questions About Ambrosia Nutrition

Is Ambrosia high in protein?

Ambrosia is not particularly high in protein, containing just 0.83 grams of protein per 100 grams. This makes it more of a carbohydrate-focused dish rather than a protein source.

Can I eat Ambrosia on a keto diet?

Ambrosia is not suitable for a keto diet, as it contains 16.2 grams of carbohydrates per 100 grams, with 12.4 grams coming from sugar. These carb levels exceed the limits typically allowed on a ketogenic diet.

What are the health benefits or concerns of eating Ambrosia?

Ambrosia offers some fiber (2.1 grams per 100 grams) and low sodium (1 mg), which can support digestion and healthy blood pressure. However, its high sugar content (12.4 grams per 100 grams) may be a concern for those watching their sugar intake.

What is a recommended portion size for Ambrosia?

A typical serving of Ambrosia is around 100-150 grams, which would contain approximately 72-108 calories. This size provides a moderate amount of energy without excessive sugar or carbs.

How does Ambrosia compare to other desserts?

Ambrosia is generally lighter in fat (0.96 grams per 100 grams) compared to richer desserts like ice cream or cheesecake. However, its sugar content is similar to other sweet dishes, so it should be consumed in moderation.

Data Sources & Scientific References

1. USDA FoodData - Ambrosia Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →