Ambrosia
One cup of Ambrosia is around 193 grams and contains approximately 139 calories, 1.6 grams of protein, 1.9 grams of fat, and 31 grams of carbohydrates.
Ambrosia is a delightful fruit salad that hails from the Southern United States, often gracing holiday tables and special occasions. This vibrant dish combines juicy fruit, like oranges, pineapples, and maraschino cherries, with creamy, whipped topping and shredded coconut, creating a sweet and satisfying treat. Packed with vitamins from its fresh ingredients, Ambrosia provides a burst of freshness, though it does contain added sugars and fats. Enjoyed in moderation, it’s the perfect balance of indulgence and nourishment, a true taste of Southern tradition that's sure to delight your palate.