Aloo tamatar matar ki subji
Item Rating: 81/100
One cup of Aloo tamatar matar ki subji is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Aloo Tamatar Matar Ki Subji is a vibrant, comforting Indian dish featuring tender potatoes, juicy tomatoes, and green peas simmered with aromatic spices. Originating from North India, this hearty vegetarian curry is packed with flavors, making it a favorite in many households. The combination of potatoes and peas provides a good source of carbohydrates and protein, while tomatoes are rich in antioxidants. This dish is not only delicious but also a nourishing option, perfect for any meal. Enjoy it with chapati or rice for a wholesome experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 7.0588g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.0%
Protein: 9.9%
Carbs: 62.1%