One cup of Aloo mix veg sabji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Aloo Mix Veg Sabji is a delightful North Indian dish that brings together the goodness of potatoes and a colorful medley of fresh vegetables. This wholesome sabji typically features peas, carrots, and bell peppers, all seasoned with aromatic spices like cumin and coriander. Known for its comforting flavors, Aloo Mix Veg Sabji is a staple in Indian households, perfect for pairing with rice or roti. Packed with essential nutrients and fiber from the veggies, it promotes a balanced diet, making it a healthy choice for any meal. Enjoy this vibrant dish for a taste of authentic Indian cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
