1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo mix veg sabji
Aloo Mix Veg Sabji is a flavorful vegetable curry hailing from Indian cuisine, traditionally enjoyed as part of a wholesome meal. This dish features a vibrant medley of vegetables such as potatoes (aloo), peas, carrots, beans, and cauliflower, cooked with aromatic spices like cumin, turmeric, coriander, and garam masala. Often simmered in a tomato-based gravy, it pairs well with rice or roti, offering a balanced combination of textures and flavors. Rich in dietary fiber, vitamins, and minerals, the variety of vegetables promotes digestion and boosts overall health. Potatoes provide quick energy and are a source of potassium, while the spices contribute anti-inflammatory and antioxidant benefits. However, depending on preparation, the dish can be high in oil or salt, which may need moderation for heart health and calorie-conscious diets. Aloo Mix Veg Sabji exemplifies a nutritious yet comforting option in home-cooked Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
