One cup of Aloo gobi sabzi is around 250 grams and contains approximately 180 calories, 4 grams of protein, 7 grams of fat, and 25 grams of carbohydrates.
Aloo Gobi Sabzi is a vibrant North Indian dish made from tender potatoes and cauliflower, infused with an aromatic blend of spices like cumin, turmeric, and coriander. This stir-fried delight showcases the culinary richness of Indian cuisine, often enjoyed with warm naan or rice. Packed with fiber and vitamins, Aloo Gobi is a wholesome choice that not only satisfies your taste buds but also promotes a healthy lifestyle. With its colorful presentation and comforting flavors, it's a delightful way to indulge in nutrient-rich vegetables while enjoying a classic favorite.
Calories |
180 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7 g | 8% | |
Saturated Fat | 1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 25 g | 9% | |
Dietary Fiber | 6 g | 21% | |
Sugars | 5 g | ||
protein | 4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 60 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 550 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.