1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond sugar free yogurt
Almond sugar-free yogurt is a plant-based dairy alternative made from almond milk and cultured to achieve a creamy, tangy texture similar to traditional yogurt. This product is typically consumed in vegan and health-conscious cuisines due to its lack of dairy and added sugars. It is naturally lower in calories and fat compared to full-fat dairy yogurt, while still providing a good source of healthy fats from almonds. It may also be fortified with calcium and vitamins like Vitamin D and B12 to mimic the nutritional profile of dairy-based yogurts, making it an appealing choice for individuals seeking a nutrient-dense, low-sugar food option.
Health Benefits
- Good source of vitamin E from almonds, an antioxidant that supports skin health and immune function.
- Contains unsaturated fats, which can help improve heart health by maintaining healthy cholesterol levels.
- Sugar-free composition supports stable blood sugar levels, beneficial for individuals managing diabetes or seeking low-glycemic foods.
Dietary Considerations
Selection and Storage
Store almond sugar-free yogurt in the refrigerator at 4°C (40°F) or below and consume before the 'use by' date. Stir well before serving to redistribute any separation.
Common Questions About Almond sugar free yogurt Nutrition
Is almond sugar-free yogurt high in protein?
Almond sugar-free yogurt typically contains around 1-3 grams of protein per 150-gram serving, which is lower compared to dairy-based yogurts. It is not a significant source of protein but is a good option for those avoiding dairy.
Can I eat almond sugar-free yogurt on a keto diet?
Yes, almond sugar-free yogurt can be keto-friendly as long as it has minimal net carbs, typically around 2-5 grams per serving. Always check the label to ensure there are no hidden sweeteners or additives that could increase the carb count.
What are the health benefits or concerns of almond sugar-free yogurt?
Almond sugar-free yogurt is a good source of healthy fats and is typically low in calories, making it a lighter alternative to traditional yogurts. However, it may not provide as much protein and some brands could contain artificial thickeners or fewer nutrients, so choosing fortified or clean-label options is recommended.
What is the recommended serving size for almond sugar-free yogurt?
The recommended serving size is around 150-170 grams (approximately 3/4 cup), which provides a balanced amount of calories, generally ranging from 80-120 calories per serving. Adjust portions based on your calorie and dietary needs.
How does almond sugar-free yogurt compare to dairy yogurt?
Almond sugar-free yogurt is lower in protein and calcium but contains fewer calories and no lactose, making it suitable for vegans and those with dairy sensitivities. Dairy yogurt, on the other hand, generally offers higher protein content and naturally occurring nutrients like probiotics, unless these are fortified in almond-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
