1 serving (240 grams) contains 100 calories, 1.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk chai latte
An Almond Milk Chai Latte is a warm, spiced beverage that combines almond milk—a plant-based milk alternative made from almonds—with chai tea, a traditional Indian spiced tea blend containing ingredients like cinnamon, ginger, cardamom, and cloves. Almond milk is naturally dairy-free and low in calories, offering approximately 30-50 calories per cup, depending on whether it is unsweetened or sweetened. A typical serving of chai latte incorporates the antioxidant properties of the spices alongside the almond milk's nut-derived nutrients, such as vitamin E and calcium (fortified versions). This latte is a popular choice for those seeking a vegan or lactose-intolerant-friendly beverage while enjoying a comforting, spiced flavor reminiscent of Indian cuisine.
Health Benefits
- Rich in vitamin E from almond milk, a potent antioxidant that supports skin health and reduces oxidative stress.
- Provides a source of calcium (in fortified almond milk), essential for maintaining strong bones and teeth.
- Contains antioxidants, such as polyphenols from chai spices, which can support heart health by improving blood circulation.
- May aid digestion due to ginger in the chai mix, known for its digestive benefits and ability to alleviate stomach discomfort.
- Cinnamon in chai may help regulate blood sugar levels by enhancing insulin sensitivity.
Dietary Considerations
Selection and Storage
Store almond milk refrigerated and consume within 7-10 days of opening. Use fresh chai spices or tea bags, and prepare the latte fresh to preserve flavor and nutrients.
Common Questions About Almond milk chai latte Nutrition
Is an almond milk chai latte high in protein?
Almond milk chai lattes are generally low in protein, with most containing around 1-2 grams of protein per 8-ounce serving, depending on the almond milk used. Almond milk is a low-protein alternative compared to dairy milk or soy milk.
Can I drink an almond milk chai latte on a keto diet?
Almond milk chai lattes can be keto-friendly if made with unsweetened almond milk and a low-carb sweetener like stevia or monk fruit. However, traditional chai concentrates often contain added sugars, so it’s important to check labels or make the chai concentrate from scratch.
What are the health benefits of an almond milk chai latte?
An almond milk chai latte can provide antioxidants from spices like cinnamon, ginger, and cardamom, which may help reduce inflammation. Additionally, almond milk is often fortified with calcium and vitamin D, supporting bone health. However, be cautious of added sugars in pre-made chai mixes, which could outweigh the health benefits.
What is the recommended serving size for an almond milk chai latte?
A standard serving size for an almond milk chai latte is typically 8-12 ounces. This size contains roughly 80-150 calories, depending on the type of almond milk and sweeteners used. Larger servings may increase calorie and sugar intake if sweetened varieties are used.
How does an almond milk chai latte compare to a regular chai latte with dairy milk?
An almond milk chai latte is lower in calories and fat compared to one made with whole dairy milk, but it also has less protein. For example, a chai latte with almond milk might have around 80-150 calories and 1-2 grams of protein, while one with dairy milk may have 150-200 calories and 6-8 grams of protein per 8-ounce serving. Almond milk is also a great choice for those looking for a vegan or lactose-free option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
