1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond crusted sweet potato croquet
The Almond Crusted Sweet Potato Croquet is a fusion-inspired dish that combines the earthy sweetness of sweet potatoes with the nutty crunch of almonds. Originating from creative interpretations of global comfort food, this dish is rich in nutrients and combines elements of baked or fried preparations common in Western and Mediterranean cuisines. Sweet potatoes are a great source of fiber, beta-carotene, and complex carbohydrates, while almonds contribute healthy fats, protein, and vitamin E. This nutrient-dense food delivers an appealing blend of textures and flavors that can fit into various dietary preferences.
Health Benefits
- Rich in beta-carotene from sweet potatoes, which converts to vitamin A in the body, supporting healthy vision and immune function.
- Contains vitamin E from almonds, a powerful antioxidant that helps protect cells from oxidative stress.
- Almonds are a source of heart-healthy monounsaturated fats, which can support cardiovascular health when eaten as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store uncooked croquettes in an airtight container in the refrigerator for up to two days. Cooked croquettes can be refrigerated and reheated in the oven for crispness.
Common Questions About Almond crusted sweet potato croquet Nutrition
What is the nutritional content of almond crusted sweet potato croquettes?
Almond crusted sweet potato croquettes typically contain about 150-200 calories per serving (depending on size and preparation), approximately 4-6 grams of protein (from almonds), and 12-18 grams of carbohydrates. They are also a good source of vitamin A from the sweet potatoes and provide healthy fats from the almond crust.
Are almond crusted sweet potato croquettes keto-friendly?
No, almond crusted sweet potato croquettes are not considered keto-friendly. Sweet potatoes are relatively high in carbohydrates, with a single croquette potentially containing 12-18 grams of carbs, which may surpass keto diet limits even with the almond coating that provides healthy fats.
What are the health benefits of almond crusted sweet potato croquettes?
These croquettes offer several health benefits, such as being rich in vitamin A, which supports eye health and immunity, and healthy monounsaturated fats from almonds that promote heart health. However, they may be higher in calories and carbs, so portion control is important, especially for individuals managing weight or blood sugar levels.
What is the recommended portion size for almond crusted sweet potato croquettes?
A typical serving size would be 2-3 croquettes as a side dish or snack, providing approximately 300-400 calories. This size ensures a balanced intake of nutrients without overconsuming carbs or calories, especially if paired with a protein-rich main dish or salad.
How do almond crusted sweet potato croquettes compare to other croquettes?
Compared to traditional croquettes, almond crusted sweet potato croquettes are often healthier as they contain more fiber, vitamin A, and healthy fats. Traditional versions, often breaded with refined flour, may be higher in simple carbs but lower in nutritional value. The almond crust also adds a crunchy texture and nutritional boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
