1 serving (50 grams) contains 180 calories, 27.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48 g | ||
| protein | 129.6 g | 259% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1440 mg | 110% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almased powder
Almased Powder is a meal replacement powder originally developed in Germany. It is based on a combination of non-GMO soy protein, honey, and yogurt powder, forming a high-protein and low-glycemic nutritional profile. Almased Powder is aimed at supporting healthy metabolism, weight management, and energy levels. Each serving provides approximately 27 grams of protein, 200 calories, and key nutrients such as B-vitamins, calcium, and magnesium. While primarily used in Western diets for weight loss programs, it integrates principles of balanced nutrition from various global dietary approaches. Almased is free from artificial fillers, preservatives, and added sugars, making it a clean-label option for those monitoring their nutrition intake or adhering to structured diets.
Health Benefits
- Supports muscle maintenance and growth through 27 grams of high-quality soy protein.
- Promotes healthy blood sugar levels due to its low glycemic index (approximately 27).
- Provides essential B-vitamins like B1, B6, and B12, which assist in energy metabolism and nervous system support.
Dietary Considerations
Selection and Storage
Store Almased Powder in a cool, dry place away from direct sunlight. Once opened, keep the container tightly sealed to prevent moisture exposure.
Common Questions About Almased powder Nutrition
What is the nutritional content of Almased Powder?
One serving (50g) of Almased Powder contains approximately 180 calories, 27g of protein, 15g of carbohydrates (of which 9g are naturally occurring sugars), and 0.5g of fat. It also includes essential vitamins like vitamin A, B12, and C, plus minerals such as calcium and potassium.
Can I use Almased Powder on a keto or low-carb diet?
Almased Powder contains 15g of carbohydrates per serving, which may fit into a low-carb diet but could be problematic for strict ketogenic diets. Always check your total daily carb limit to see if it aligns with your goals.
What are the health benefits and concerns of using Almased Powder?
Almased Powder promotes weight management and balanced nutrition due to its high protein content, low fat, and inclusion of essential vitamins and minerals. However, it contains soy protein and milk components, which may be a concern for those with allergies or intolerances. Consult a healthcare provider if you have dietary restrictions.
What is the recommended serving size and usage for Almased Powder?
The standard serving size is 50g (about 5 tablespoons) mixed with water, milk, or a milk alternative. It is often used as a meal replacement once or twice a day depending on individual dietary goals. Follow the product guidelines for best results.
How does Almased Powder compare to other meal replacement powders?
Compared to other meal replacements, Almased Powder stands out for its high protein content (27g per serving) and absence of added sugars, using only naturally occurring sugars. It is also free of artificial flavors, colors, and preservatives, which may appeal to those seeking a more natural product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
