1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Algerian sauce
Algerian sauce is a spicy and tangy condiment originating from North African cuisine, specifically Algeria. It combines ingredients such as mayonnaise, tomato paste, mustard, garlic, onion, and a blend of spices, often including chili powder or paprika for heat. This sauce is popular in French and North African dishes and is frequently used as a dip or accompaniment for fast foods, such as fries, sandwiches, or grilled meats. In terms of its nutritional profile, Algerian sauce is calorie-dense due to its high-fat content from mayonnaise. It typically provides small amounts of vitamins A and C from spices and tomato paste but is relatively low in other essential nutrients.
Health Benefits
- Rich in antioxidants such as lycopene from the tomato paste, which may support cellular health.
- Garlic content provides allicin, which may support cardiovascular health by promoting healthy blood pressure levels.
- Paprika or chili powder adds capsaicin, a compound that may help boost metabolism and support digestion.
Dietary Considerations
Selection and Storage
Store Algerian sauce in an airtight container in the refrigerator and consume within 5-7 days to maintain freshness.
Common Questions About Algerian sauce Nutrition
What is the nutritional content of Algerian sauce?
Algerian sauce is typically high in calories, containing around 60-80 calories per tablespoon, depending on the brand. It is predominantly made from oils, sugars, and flavorings, which contribute to its moderate fat content (around 5-7g per tablespoon) and low protein content (less than 1g per serving). It is also generally low in vitamins and minerals.
Can I eat Algerian sauce on a keto or low-carb diet?
Algerian sauce is not ideal for a strict keto or low-carb diet due to its sugar content, which usually contributes to 1-3g of carbohydrates per tablespoon. If you're following a more flexible low-carb plan, you might use it sparingly, but check the label for added sugars or low-carb alternatives.
Are there any health benefits or concerns associated with Algerian sauce?
While Algerian sauce can add flavor to dishes, it is high in calories, fat, and often sugar, making it a less healthy option if consumed in excess. Overuse of this sauce may contribute to weight gain or excessive calorie consumption. Opt for moderation, especially if you are managing your calorie or sugar intake.
How much Algerian sauce should I use per serving?
A standard serving size for Algerian sauce is typically about 1 tablespoon, which provides around 60-80 calories. Limit to 1-2 tablespoons per meal to enhance flavor without significantly increasing calorie or sugar content, especially if you are watching your intake.
How does Algerian sauce compare to other popular dipping sauces?
Compared to sauces like mayonnaise or ketchup, Algerian sauce is usually higher in calories and fat due to its creamy base and additional oils. It tends to have a more complex, spicy-sweet flavor profile, making it a popular choice for fries and sandwiches. However, for a healthier alternative, try mustard or a yogurt-based dip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
