Alface americana

Item Rating: 84/100

One cup of Alface americana is around 238 grams and contains approximately 33 calories, 3.2 grams of protein, 0.3 grams of fat, and 7.1 grams of carbohydrates.

Alface Americana is a crisp and refreshing lettuce variety, known for its vibrant green leaves and crunchy texture. Originating from the Americas, it’s a staple in salads, sandwiches, and wraps, bringing a light yet satisfying crunch to your favorite dishes. Packed with vitamins A and K, Alface Americana supports healthy vision and bone health, while its low calorie count makes it a perfect choice for weight-conscious diets. Embrace the versatility and refreshing taste of Alface Americana and elevate your meals with a touch of wholesome goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	33.3333

Total Fat 0.3333g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 7.0714g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 4.6905g
Protein 3.2143g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 0.9762mg	0%
Potassium 461.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 29.1%

Carbs: 64.1%