One cup of Aldi spinach is around 60 grams and contains approximately 13.8 calories, 1.7 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Aldi Spinach is a nutrient-packed powerhouse, rich in vitamins A, C, and K, along with iron and calcium. This versatile green hails from Mediterranean cuisine, perfect for salads, soups, and sautéed dishes. With its low calorie count and high fiber content, Aldi Spinach supports a healthy lifestyle, promoting digestion and boosting immunity. Whether you’re enjoying it fresh or cooked, Aldi Spinach is a delicious way to add a healthful touch to your meals. Dive into better eating with Aldi Spinach!
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Nutrition Information
Calories |
13.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
