1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi four fruit medley
Aldi’s Four Fruit Medley is a vibrant blend of strawberries, blackberries, raspberries, and blueberries, expertly frozen to preserve peak freshness. A versatile ingredient, this medley is a staple in many cuisines, commonly used in smoothies, desserts, breakfast bowls, and sauces. Native to European, North American, and Asian agriculture, these berries introduce a burst of natural sweetness combined with subtle tartness. Packed with antioxidants, fiber, and essential vitamins like C and K, this medley promotes heart health, supports digestion, and boosts immunity. Free of added sugars and artificial preservatives, it offers a wholesome option for those seeking nutrient-rich snacks or recipe bases. However, like all fruit, moderation is key for those monitoring sugar intake, even in natural forms. Convenient, healthy, and delicious, Aldi’s Four Fruit Medley is a go-to choice for enjoying fruit throughout the year.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
