One cup of Albacore tuna canned is around 235.7 grams and contains approximately 314.3 calories, 57.1 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Albacore Tuna Canned is a delicious and versatile seafood option, packed with high-quality, sustainably sourced tuna. Known for its mild flavor and firm texture, Albacore hails from the open ocean, making it a favorite in Mediterranean and American cuisines. Each can is rich in lean protein, omega-3 fatty acids, and essential vitamins, promoting heart health and overall wellness. Enjoy it in salads, sandwiches, or pasta dishes, while embracing the convenience and quality of Albacore Tuna Canned, a nutritious choice for your pantry.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
