1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Al pastor street taco
Al Pastor Street Tacos are a popular Mexican dish originating from Puebla, influenced by Lebanese shawarma. They feature marinated pork cooked on a vertical spit called a trompo, accompanied by fresh cilantro, onions, pineapple, and warm corn tortillas. A serving typically contains high-quality protein from the pork, carbohydrates from the tortillas, and micronutrients from fresh toppings. These tacos are moderately calorie-dense, offering approximately 150-200 calories per taco depending on serving size and preparation. They are rich in vitamin C from the pineapple and onions, iron from the pork, and dietary fiber from the corn tortillas and cilantro, making them both flavorful and nutritionally diverse.
Health Benefits
- Rich source of protein (approximately 8-10g per taco), essential for muscle repair and growth.
- Contains vitamin C from pineapple and onions, supporting immune health and skin integrity.
- Supplies iron from pork, necessary for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store marinated pork in an airtight container in the refrigerator for up to 2-3 days. Assemble tacos fresh to preserve texture and flavor.
Common Questions About Al pastor street taco Nutrition
How many calories and protein are in an Al Pastor Street Taco?
An Al Pastor Street Taco typically contains around 150-200 calories and provides about 8-10 grams of protein per taco, depending on the serving size and specific ingredients. The pork used in Al Pastor is a good protein source, while the tortilla adds carbohydrates.
Can I eat an Al Pastor Street Taco on a keto diet?
Al Pastor Street Tacos are generally not suitable for a keto diet if served with a traditional corn or flour tortilla, as these are high in carbs. To make them keto-friendly, you can swap the tortilla for a low-carb alternative like a lettuce wrap or a keto-friendly tortilla.
What are the health benefits or concerns of eating Al Pastor Street Tacos?
Al Pastor pork is typically marinated in spices that may contain antioxidant properties, and it is a good source of protein. However, traditional Al Pastor Street Tacos may be high in sodium due to the marinade and toppings, such as salsa or cheese, so moderate consumption is recommended, especially for individuals with high blood pressure.
How many Al Pastor Street Tacos should I eat in one serving?
For a balanced meal, 2-3 Al Pastor Street Tacos are typically recommended for an adult. Pairing them with a side of fresh vegetables or a salad can add fiber and micronutrients to complement the tacos.
How does an Al Pastor Street Taco compare to a beef or chicken taco?
Al Pastor Street Tacos are pork-based and often marinated in a tangy, smoky spice blend, making them distinct from the milder flavors of chicken tacos or the rich, savory profile of beef tacos. Pork provides slightly more fat compared to chicken, but less saturated fat than some cuts of beef. The marinade in Al Pastor also tends to add complexity to its flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
