Carne asada street taco

Dinner

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 171 cal (35.9%)

Protein: 114 cal (24.0%)

Carbs: 190 cal (40.0%)

About Carne asada street taco

Carne Asada Street Tacos are a traditional Mexican dish that combines marinated, grilled beef steak with soft corn tortillas, often garnished with fresh cilantro, diced onions, and a squeeze of lime. The marinade typically includes citrus juice, garlic, cilantro, and spices, giving the steak its distinctive flavor. A standard serving offers a balance of protein, carbohydrates, and some fats, depending on the cut of meat and accompanying toppings. One taco can provide around 150-200 calories, 8-10 grams of protein, and a moderate amount of fats (6-8 grams), along with trace vitamins like vitamin B12, iron, and zinc from the beef. The fresh ingredients also contribute vitamin C and antioxidants, making this dish delicious while offering varied nutritional value.

Health Benefits

• Rich in protein (8-10 grams per taco) to support muscle repair and overall body function.
• Contains vitamin B12 from the beef, essential for red blood cell production and nerve health.
• Provides iron, critical for oxygen transport in the blood, and zinc, which supports the immune system.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), corn (in some individuals sensitive to it), citrus (in the marinade)

Suitable for: High-protein diets, low-carb diets (if consumed without tortillas)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on marinade salt content)

Selection and Storage

Store cooked carne asada in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before assembling tacos, and keep toppings like cilantro and lime fresh by storing separately.

Common Questions About Carne asada street taco Nutrition

How much protein is in a Carne Asada Street Taco?

A typical Carne Asada Street Taco contains around 10-15 grams of protein, depending on the portion of meat. This makes it a good option for those looking to increase their protein intake.

Can I eat Carne Asada Street Tacos on a keto diet?

Carne Asada Street Tacos can fit a keto diet if you choose low-carb tortillas or omit the tortilla altogether. Focus on the carne asada itself, which is high in protein and fats but low in carbs, and avoid toppings like beans or sugary sauces.

Are Carne Asada Street Tacos healthy?

Carne Asada Street Tacos can be a healthy choice as they are rich in protein and provide essential nutrients like iron and B vitamins from the beef. However, they may be high in sodium and calories depending on preparation, so moderation is key.

What is a recommended portion size for Carne Asada Street Tacos?

A recommended portion size is typically two to three tacos, depending on your calorie needs and hunger level. Each taco averages around 150-250 calories, factoring in toppings and tortillas.

How do Carne Asada Street Tacos compare to other tacos?

Carne Asada Street Tacos are usually leaner and richer in protein than options like pork or chicken tacos. They are often seasoned with citrus and spices, making them flavorful without relying on heavy sauces or oils.

Data Sources & Scientific References