Air fried crumbed cod

Item Rating: 67/100

One cup of Air fried crumbed cod is around 238 grams and contains approximately 552 calories, 48 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Air Fried Crumbed Cod is a deliciously crispy dish that combines tender cod fillets with a golden, crunchy breadcrumb coating. Originating from classic seafood cuisine, this dish offers a modern twist by using an air fryer to create that coveted crunch without the excess oil. Packed with protein and omega-3 fatty acids, cod is a heart-healthy choice that supports overall wellness. Plus, air frying significantly reduces fat content compared to traditional frying methods. Perfect for a wholesome weeknight dinner or a flavorful seafood feast, this dish is sure to delight your taste buds while keeping it light and nutritious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	552.381

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 47.619g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 34.8%

Carbs: 26.1%