One cup of Air fried crumbed cod is around 238.1 grams and contains approximately 552.4 calories, 47.6 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Air Fried Crumbed Cod is a deliciously crispy dish that combines tender cod fillets with a golden, crunchy breadcrumb coating. Originating from classic seafood cuisine, this dish offers a modern twist by using an air fryer to create that coveted crunch without the excess oil. Packed with protein and omega-3 fatty acids, cod is a heart-healthy choice that supports overall wellness. Plus, air frying significantly reduces fat content compared to traditional frying methods. Perfect for a wholesome weeknight dinner or a flavorful seafood feast, this dish is sure to delight your taste buds while keeping it light and nutritious!
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
