Roasted Citrus Crumbed Cod
Elevate your weeknight dinner with this Roasted Citrus Crumbed Cod recipe, a perfect blend of fresh, zesty flavors and irresistible crunch. Tender, flaky cod fillets are topped with a golden crust of panko breadcrumbs infused with lemon and orange zest, fresh parsley, and a hint of garlic, creating a light yet flavorful dish that's oven-roasted to perfection in just 15 minutes. The simple citrus breadcrumb topping not only adds vibrant flavor but also provides a delightful texture contrast to the moist fish. Serve the cod with lemon wedges for a bright finish, making it an ideal choice for a healthy, quick, and easy seafood meal that feels restaurant-worthy. Perfect for busy evenings or impressive entertaining, this recipe is a must-try for seafood lovers!
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 1 cup panko breadcrumbs
- 1 tablespoon lemon zest
- 1 tablespoon orange zest
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges, for serving
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the cod fillets dry with paper towels and season both sides with salt and black pepper. Set aside.
In a medium bowl, combine the panko breadcrumbs, lemon zest, orange zest, parsley, minced garlic, and 2 tablespoons of olive oil. Mix well until the breadcrumbs are evenly coated.
Place the seasoned cod fillets on the prepared baking sheet and gently press the breadcrumb mixture onto the top side of each fillet, creating an even layer.
Drizzle the remaining 1 tablespoon of olive oil over the breadcrumb topping to encourage browning during baking.
Transfer the baking sheet to the preheated oven and roast the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The breadcrumb topping should be golden brown and crisp.
Remove the cod from the oven and let it rest for a couple of minutes before serving.
Serve the roasted citrus crumbed cod with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
1279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 3140 mg | 137% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 7.4 g | ||
| Protein | 152.9 g | 306% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 234 mg | 18% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 3625 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
