1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aguacate con piel negra
Aguacate con piel negra, or black-skinned avocado, is a popular fruit originating from Central and South America, often associated with Mexican cuisine. It has a dark, rough skin and creamy flesh, making it a versatile ingredient for salads, dips, and spreads like guacamole. Nutritionally, avocados are rich in healthy monounsaturated fats, particularly oleic acid, which supports heart health. They also provide a good source of dietary fiber, potassium, and vitamins such as vitamin K, E, C, and several B vitamins, with minimal sugar content and no cholesterol. Known for their nutrient density, these fruits are often celebrated as part of a balanced diet and are considered a superfood thanks to their broad nutritional profile.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats like oleic acid.
- Promotes digestive health with 7 grams of dietary fiber per half fruit (medium avocado).
- Helps regulate blood pressure with abundant potassium, offering 485 mg per 100 grams.
- Provides antioxidants like vitamin E, which protect cells against oxidative stress.
- Contributes to improved bone health with vitamin K, providing 26% of the daily value per 100 grams.
Dietary Considerations
Selection and Storage
Store whole avocados at room temperature until ripe; refrigerate once ripe to extend freshness for 2-3 days. Wrap cut avocado tightly with plastic wrap and refrigerate to prevent browning.
Common Questions About Aguacate con piel negra Nutrition
What are the nutritional benefits of Aguacate Con Piel Negra?
Aguacate Con Piel Negra (black-skinned avocado) is a nutrient-dense fruit. One medium avocado provides approximately 240 calories, 3 grams of protein, 22 grams of fat (mostly healthy monounsaturated fats), and 12 grams of carbohydrates, including 10 grams of fiber. It also contains vitamins like vitamin K, E, C, and B6, and is rich in potassium and folate.
Is Aguacate Con Piel Negra suitable for a keto diet?
Yes, Aguacate Con Piel Negra is highly suitable for a ketogenic diet due to its high fat content and low net carb count (around 2 grams of net carbs per medium avocado). Its monounsaturated fats can help provide sustainable energy and support metabolic flexibility while staying in ketosis.
What are the health benefits of eating Aguacate Con Piel Negra?
Aguacate Con Piel Negra offers several health benefits, including supporting heart health due to its high monounsaturated fat content. Its high potassium levels help regulate blood pressure and reduce the risk of hypertension. Additionally, its fiber content promotes digestion and gut health, while its antioxidants like lutein and zeaxanthin support eye health.
How much Aguacate Con Piel Negra should I eat per day?
While there is no strict limit, eating half to one medium Aguacate Con Piel Negra per day is recommended for most individuals to enjoy its nutritional benefits without excessive calorie intake. Those monitoring fat or caloric intake may wish to stick to smaller portions.
How does Aguacate Con Piel Negra compare to Hass avocado in nutrition and flavor?
Aguacate Con Piel Negra is similar in nutrition to Hass avocados, offering comparable amounts of healthy fats, fiber, and vitamins. The main differences lie in texture and flavor; Aguacate Con Piel Negra tends to have a creamier texture and slightly sweeter taste, while Hass avocados are nuttier and buttery. Both can be used interchangeably in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
