1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agave lemonade
Agave lemonade is a refreshing beverage made from freshly squeezed lemon juice, water, and agave syrup, a natural sweetener derived from the agave plant native to Mexico. Agave syrup is used as an alternative to refined sugar due to its lower glycemic index. The drink is widely enjoyed in many cuisines, particularly those emphasizing natural and low-sugar ingredients. Nutritionally, agave lemonade provides vitamin C from lemons, which supports immune function, and small amounts of carbohydrates from the agave syrup. It can be a hydrating and healthier option compared to sugary sodas or juices.
Health Benefits
- Supports immune health due to the high vitamin C content in lemons, which acts as an antioxidant.
- Helps maintain hydration as it primarily consists of water and electrolytes from lemons.
- Contains a lower glycemic sweetener thanks to agave syrup, which may benefit blood sugar management compared to refined sugar.
Dietary Considerations
Selection and Storage
Store prepared agave lemonade in a sealed container in the refrigerator for up to 3 days. Stir or shake before serving to ensure even flavor distribution.
Common Questions About Agave lemonade Nutrition
What is the nutritional content of Agave Lemonade?
Agave Lemonade is typically low in protein and fat, with its calories derived mostly from carbohydrates. On average, an 8-ounce serving contains about 90-120 calories and approximately 20-30 grams of sugar, depending on the recipe or brand. It provides minimal vitamins or minerals, with small amounts of vitamin C from lemon juice.
Is Agave Lemonade suitable for a keto or low-carb diet?
Agave Lemonade is generally not compatible with a keto or low-carb diet due to its high sugar content, primarily from agave syrup. An 8-ounce serving contains around 20-30 grams of carbohydrates, which can quickly exceed the daily carb limit for these diets. If you're on keto, consider making a keto version with sugar-free sweeteners.
Are there any health benefits or concerns with Agave Lemonade?
Agave Lemonade can be refreshing and hydrate you while providing a small boost in energy from its natural sugars. However, it is high in sugar, which can contribute to weight gain or blood sugar spikes if consumed in excess. Agave syrup also has a high fructose content, which some studies link to potential metabolic health concerns when consumed frequently.
What is an appropriate serving size for Agave Lemonade?
A typical serving size for Agave Lemonade is about 8 ounces (1 cup). This portion provides roughly 90-120 calories and 20-30 grams of sugar. For moderation, limit to one serving per day, especially if monitoring sugar intake or managing calorie consumption.
How does Agave Lemonade compare to regular lemonade?
Agave Lemonade is sweetened with agave syrup, which has a lower glycemic index than regular sugar, potentially causing a slower blood sugar rise. However, the two are similar in calorie and sugar content. For those wanting less processed ingredients, agave syrup might be a preferable alternative, but both should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
