One cup of Afghan beef dumpling is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Afghan Beef Dumpling is a flavorful culinary delight that hails from the rich traditions of Afghan cuisine. These hand-crafted dumplings, known as 'mantu', are filled with tender ground beef, fragrant spices, and finely chopped onions, all enveloped in a delicate wheat-based dough. Often steamed to perfection, they’re drizzled with a savory garlic yogurt sauce and topped with a sprinkle of fresh herbs. Packed with protein and essential nutrients, Afghan Beef Dumplings are a wholesome option, perfect for a hearty meal. Indulge in this authentic comfort food that brings warmth and flavor to every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
