Afghan beef dumpling

Item Rating: 63/100

One cup of Afghan beef dumpling is around 238 grams and contains approximately 595 calories, 36 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Afghan Beef Dumpling is a flavorful culinary delight that hails from the rich traditions of Afghan cuisine. These hand-crafted dumplings, known as 'mantu', are filled with tender ground beef, fragrant spices, and finely chopped onions, all enveloped in a delicate wheat-based dough. Often steamed to perfection, they’re drizzled with a savory garlic yogurt sauce and topped with a sprinkle of fresh herbs. Packed with protein and essential nutrients, Afghan Beef Dumplings are a wholesome option, perfect for a hearty meal. Indulge in this authentic comfort food that brings warmth and flavor to every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%