Nutrition Facts for Adobong saluyot
Image of Adobong saluyot

Adobong saluyot

Item Rating: 72/100

One cup of Adobong saluyot is around 238 grams and contains approximately 190 calories, 6.3 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Adobong Saluyot is a vibrant Filipino dish made with fresh saluyot leaves, also known as jute leaves, sautéed in garlic, onions, and soy sauce. This hearty meal often includes protein like chicken or pork, creating a perfect blend of flavors. Originating from the rich culinary traditions of the Philippines, Adobong Saluyot stands out for its nutritious benefits. Saluyot is packed with vitamins A and C, iron, and antioxidants, promoting overall health. Enjoyed by many, it's a delicious way to celebrate Filipino cuisine while nourishing your body!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 190.4762
Total Fat 12.6983g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 793.6507mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 3.1745g
Protein 6.3493g 0%
Vitamin D 0IU 0%
Calcium 158.7302mg 0%
Iron 3.1745mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 12.5%
Carbs: 31.3%
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.