1 serving (150 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobong pusit
Adobong Pusit, or squid adobo, is a popular Filipino dish characterized by its savory and slightly tangy flavor. It features squid cooked in a mix of vinegar, soy sauce, garlic, and sometimes black pepper, onions, or chilies. Squid is a lean protein source with a low-calorie profile, providing essential nutrients such as vitamin B12, zinc, selenium, and omega-3 fatty acids. The dish is also relatively low in carbohydrates, making it suitable for various dietary preferences. Originating in the Philippines, adobo is a versatile culinary technique used for preserving food, and Adobong Pusit is a seafood-centric twist on the classic preparation. It's commonly served alongside steamed rice, enriching the meal with its unique umami flavor and nutritional value.
Health Benefits
- Rich in protein: Squid provides about 16 grams of protein per 100 grams, supporting muscle repair and growth.
- High in vitamin B12: Essential for nerve function and red blood cell production, one serving of squid can provide up to 90% of the recommended daily intake.
- Contains omega-3 fatty acids: Beneficial for heart health by reducing inflammation and supporting brain function.
- Good source of selenium: A powerful antioxidant that helps boost immunity and protect against cellular damage.
- Low in fat: Squid is naturally low in saturated fat, making it a heart-healthy choice when prepared with minimal oil.
Dietary Considerations
Selection and Storage
Store cleaned squid in an airtight container in the refrigerator and cook within 1-2 days. Leftover Adobong Pusit can be refrigerated for up to 3 days and reheated thoroughly before consumption.
Common Questions About Adobong pusit Nutrition
Is Adobong Pusit high in protein?
Yes, Adobong Pusit (squid cooked in vinegar, soy sauce, and spices) is a good source of protein. A 100-gram serving of squid typically contains around 15-20 grams of protein, making it a high-protein option that supports muscle repair and maintenance.
Can I eat Adobong Pusit on a keto diet?
Adobong Pusit is compatible with a keto diet, provided that sugar is omitted or replaced with low-carb alternatives during preparation. Squid itself is low in carbohydrates, with less than 2 grams per 100 grams, making it an ideal choice for keto dieters.
What are the health benefits or concerns of eating Adobong Pusit?
Adobong Pusit is rich in protein, essential nutrients like vitamin B12, selenium, and phosphorus, which support energy metabolism and bone health. However, it may be high in sodium due to the soy sauce, so individuals with high blood pressure or heart conditions should consume it in moderation.
What is the recommended serving size for Adobong Pusit?
A typical serving size for Adobong Pusit is around 100-150 grams, which provides about 100-150 calories depending on the recipe. Pair it with non-starchy vegetables for a balanced meal and control portion sizes to match dietary needs.
How does Adobong Pusit compare to grilled squid in terms of health and preparation?
Adobong Pusit usually contains additional sodium and calories due to the vinegar and soy sauce-based marinade, compared to plain grilled squid which is lower in sodium and simpler to prepare. Grilled squid may be preferable for a minimal approach, while Adobong Pusit offers a richer flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
