1 serving (125 grams) contains 90 calories, 4.0 grams of protein, 2.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
171.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 104.6 mg | 4% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 152.1 mcg | 760% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Activia yogurth
Activia Yogurt is a creamy and delicious probiotic yogurt designed to support digestive health. Originating from the French brand Danone, Activia combines traditional yogurt-making techniques with modern nutritional science. Made with cultured milk and carefully selected probiotic strains like Bifidobacterium animalis DN-173 010/CNCM I-2494, it is available in various flavors such as vanilla, strawberry, blueberry, and plain. Activia is a good source of calcium and protein, contributing to bone health and muscle maintenance. It contains live bacteria that aid gut health, making it a popular choice among those seeking balanced digestion. However, flavored versions may contain added sugars, so check labels for specific nutritional information. Activia aligns best with Mediterranean or Western-style diets and can be incorporated into breakfast, snacks, or smoothies. With its unique blend of probiotics and nutrients, Activia yogurt is a tasty and functional addition to everyday nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
