1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceite de canola
Aceite de Canola, or canola oil, is derived from the seeds of the canola plant, a cultivar of rapeseed that originates from Canada. This plant oil is widely used in global cuisines, especially in North America and Europe, for its neutral flavor and high smoke point, making it suitable for frying, baking, and sautéing. Nutritionally, canola oil is low in saturated fat (7%) and high in unsaturated fats, particularly monounsaturated fats (63%) and omega-3 fatty acids (approximately 9%). It is also a fair source of vitamin E, a fat-soluble antioxidant. Canola oil has become a staple in heart-healthy cooking due to its favorable fat composition.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats, which may help reduce bad LDL cholesterol levels.
- Provides omega-3 fatty acids (alpha-linolenic acid), which are essential for brain and cardiovascular health.
- Contains vitamin E, a potent antioxidant that helps protect cells from free radical damage.
Dietary Considerations
Selection and Storage
Store canola oil in a cool, dark place to prevent oxidation. Seal tightly after each use to maintain freshness and prevent rancidity.
Common Questions About Aceite de canola Nutrition
What is the nutritional content of Aceite De Canola (Canola Oil)?
Aceite de Canola is primarily composed of fats, offering 884 calories per 100 grams. It contains 7% saturated fat, 64% monounsaturated fat, and 28% polyunsaturated fat, including omega-3 and omega-6 fatty acids. It does not provide protein, carbohydrates, or significant vitamins but is a good source of vitamin E.
Is Aceite De Canola suitable for a keto or low-carb diet?
Yes, Aceite de Canola is compatible with both keto and low-carb diets as it is composed entirely of fats with no carbohydrates or protein. Its high monounsaturated fat content makes it a popular choice for these dietary approaches.
What are the health benefits and concerns of using Aceite De Canola?
Aceite de Canola is praised for its high monounsaturated and polyunsaturated fat content, including omega-3 fatty acids, which may support heart health and reduce inflammation. However, concerns exist about its production process (often refined and processed) and the use of genetically modified crops. Choosing cold-pressed or non-GMO varieties reduces potential health risks.
How much Aceite De Canola should I use in cooking?
A typical serving size of Aceite de Canola is 1 tablespoon, which provides 124 calories and 14 grams of fat. It is recommended to use it in moderation as part of a balanced diet due to its caloric density.
How does Aceite De Canola compare to olive oil?
Aceite de Canola and olive oil are both rich in monounsaturated fats, but olive oil has a higher content of antioxidants and polyphenols that may provide additional health benefits. Canola oil has a more neutral flavor and a higher smoke point, making it a versatile option for cooking, while olive oil is often preferred for dressings and low-heat uses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
