Abalone salad

Item Rating: 75/100

One cup of Abalone salad is around 237 grams and contains approximately 315 calories, 32 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Abalone Salad is a delicate and refreshing dish that showcases tender slices of abalone, a prized seafood known for its rich flavor and unique texture. Originating from coastal cuisines, particularly in Asia, this salad is often enhanced with vibrant ingredients like crisp cucumbers, juicy tomatoes, and zesty citrus vinaigrette. Packed with lean protein and essential nutrients, abalone salad is a healthy choice that supports heart health and promotes wellness. Enjoy this gourmet delight as a light meal or a sophisticated appetizer, celebrating the ocean's bounty in every bite.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 12.6182g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 41.7%

Carbs: 20.8%