1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abalone salad
Abalone salad is a dish featuring abalone, a type of edible sea mollusk found in coastal areas worldwide, often integrated into East Asian cuisines like Japanese, Chinese, and Korean traditions. Fresh abalone is typically thinly sliced and served with leafy greens, sesame oil, and citrus-based dressings. Abalone is a rich source of protein, low in fat, and contains essential nutrients like iron, magnesium, and selenium. It is also high in omega-3 fatty acids and vitamin E, both of which support heart and immune health. The salad portion often adds fiber and additional vitamins, enhancing its nutritional value.
Health Benefits
- Supports cardiovascular health due to omega-3 fatty acids, which help lower inflammation and improve cholesterol levels.
- Boosts immune function with selenium, a mineral critical for antioxidant activity and thyroid function.
- Promotes muscle repair and maintenance with its high protein content (approximately 17 grams per 100 grams of abalone).
- Enhances skin health with vitamin E, an antioxidant that protects cells from oxidative stress.
- Supports bone health through magnesium, a key mineral in maintaining bone density and muscle relaxation.
Dietary Considerations
Selection and Storage
Store fresh abalone in the refrigerator in a covered container and use it within 2 days. If preparing raw, clean thoroughly, remove the shell, and tenderize before slicing.
Common Questions About Abalone salad Nutrition
Is abalone salad high in protein?
Abalone is a great source of lean protein, providing approximately 17 grams of protein per 100 grams. Depending on the added ingredients in the salad, the protein content may vary, but the dish is often considered a good option for meeting protein requirements in a meal.
Can I eat abalone salad on a keto diet?
Yes, abalone salad can fit into a keto diet as abalone itself is low in carbohydrates, with only about 6 grams of carbs per 100 grams. However, be cautious of added ingredients in the salad, such as sugary dressings or high-carb toppings, which could increase the carb content.
What are the health benefits or concerns of eating abalone salad?
Abalone is rich in essential nutrients like vitamin B12, iron, and omega-3 fatty acids, which promote brain and heart health. However, some people may need to monitor their sodium intake if the salad contains soy sauce or other salty ingredients, especially those with high blood pressure concerns.
What is the recommended portion size for abalone salad?
A typical serving of abalone salad is around 150 to 200 grams, making it a satisfying and nutrient-dense meal. This portion provides a balanced amount of protein, fat, and other nutrients without exceeding recommended daily intake values for most people.
How does abalone salad compare to other seafood salads?
Abalone salad stands out due to the unique nutritional profile of abalone, which is leaner and richer in minerals like iodine compared to shrimp or crab. However, abalone is often more expensive and subtler in flavor, making it a luxurious alternative to standard seafood salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
