Abacaxi

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		31.0 g	11%
	Dietary Fiber	3.3 g	11%
	Sugars	23.8 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		31.0 mg	2%
Iron		0.7 mg	3%
Potassium		259.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.4%)

Protein: 4 cal (3.7%)

Carbs: 124 cal (94.9%)

About Abacaxi

Abacaxi, commonly known as pineapple, is a tropical fruit native to South America, particularly Brazil, and is widely used in a variety of cuisines. Known for its sweet and tart flavor, it is a staple ingredient in both savory and sweet dishes, as well as beverages. Nutritionally, abacaxi is low in calories (50 calories per 100 grams) and provides essential nutrients, including vitamin C (47.8 mg), fiber (1.4 g), and small amounts of minerals like calcium (13 mg) and iron (0.3 mg), making it a healthy snack or culinary addition. It is also rich in bromelain, an enzyme with potential health benefits. Its high carbohydrate content (13 g) mainly comes from natural sugars, making it a quick energy source with virtually no fat (0.1 g) and minimal protein (0.5 g).

Health Benefits

• Boosts immunity due to its high vitamin C content (47.8 mg per 100 g), an antioxidant that helps protect cells and support the immune system.
• Supports digestion as it contains bromelain, an enzyme that aids in protein digestion and reduces bloating.
• Promotes wound healing and skin health, thanks to its vitamin C content, which is essential for collagen formation.
• May reduce inflammation, as bromelain has been linked to anti-inflammatory properties.
• Contributes to bone health with calcium (13 mg per 100 g) and manganese working to strengthen bone structure and density.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo, low-fat diets

Not suitable for: Low-carb diets, low-sugar diets (due to natural sugars)

Selection and Storage

Store whole abacaxi at room temperature until ripe, then refrigerate to prolong freshness for up to five days. Once cut, keep it in an airtight container and refrigerate for up to three days.

Common Questions About Abacaxi Nutrition

Is abacaxi high in protein?

Abacaxi (pineapple) is not high in protein, containing only about 0.5 grams per 100 grams. It is a fruit primarily known for its carbohydrate and sugar content rather than as a protein source.

Can I eat abacaxi on a keto diet?

Abacaxi is not ideal for a keto diet due to its high carbohydrate content of 13 grams per 100 grams, including 10 grams of sugar. It can quickly exceed daily carb limits for keto diets, so it's better to avoid or strictly limit its intake.

What are the health benefits of eating abacaxi?

Abacaxi is rich in vitamin C, providing about 79% of the daily recommended intake per 100 grams. It also contains bromelain, an enzyme linked to improved digestion and reduced inflammation. However, its high natural sugar content should be moderated in certain diets.

How much abacaxi should I eat in one serving?

A typical serving size of abacaxi is about 1 cup (165 grams), which contains approximately 82 calories, 22 grams of carbs, and 16 grams of sugar. This portion allows you to enjoy its flavor and nutrition while keeping sugar intake in check.

How does abacaxi compare to other tropical fruits like mango or papaya?

Compared to mango, abacaxi is slightly lower in calories and sugar. Mango has roughly 60 calories and 14 grams of sugar per 100 grams, while abacaxi has 50 calories and 10 grams of sugar. Papaya is lower in carbs and sugar than abacaxi, with 43 calories and 7.8 grams of sugar per 100 grams, making it a slightly lighter choice.

Data Sources & Scientific References