1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aamti
Aamti is a tangy and spicy lentil-based curry originating from Maharashtra, India. Typically prepared using cooked toor dal (split pigeon peas), tamarind, jaggery, and an assortment of traditional Indian spices like turmeric and mustard seeds, it is a staple in Maharashtrian cuisine. Aamti is both flavorful and nutritionally balanced: it is low in calories while providing a moderate amount of protein, fiber, and essential micronutrients like iron and calcium. Its unique blend of spices further enhances its health benefits, making it a wholesome accompaniment to rice or flatbreads.
Health Benefits
- Rich in protein (3 g per serving), which supports muscle repair and growth.
- Provides 2 g of dietary fiber, aiding digestion and promoting gut health.
- Contains 1 mg of iron, helping to prevent anemia and support oxygen transport in the body.
- Low in fat (2.5 g), making it suitable for heart-healthy diets.
- Includes 5 mg of vitamin C from tamarind, boosting immunity and aiding iron absorption.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop, adding water if needed to adjust consistency.
Common Questions About Aamti Nutrition
What is the nutritional content of Aamti?
A single serving of Aamti contains approximately 75 calories, 3 grams of protein, 10 grams of carbohydrates, 2.5 grams of fat, 2 grams of fiber, and 1.5 grams of sugar. It is also relatively low in sodium at 200 mg per serving.
Is Aamti suitable for a keto diet?
Aamti is not typically considered keto-friendly as it contains 10 grams of carbohydrates per serving. Keto diets usually require very low-carb options, so adjustments or substitutes may be necessary to fit it into a strict keto meal plan.
What are the health benefits of eating Aamti?
Aamti is rich in fiber (2 grams per serving), which supports healthy digestion and can aid in maintaining stable blood sugar levels. It is low in calories, making it a good option for weight management when consumed in moderation. It is also a vegetarian-friendly dish often prepared with lentils, providing plant-based protein.
What is the recommended portion size for Aamti?
A usual serving of Aamti is about 1 cup, which contains approximately 75 calories. Pairing it with a portion of rice or flatbread can create a balanced meal, but watch portion sizes to manage calorie and carb intake.
How does Aamti compare to other Indian dals?
Aamti is typically lighter and tangier compared to other Indian dals, as it often incorporates tamarind or lemon juice for its signature flavor. While it is comparable in protein content to other dals, it is usually lower in fat and more tangy, making it a unique option within traditional Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
