Aalo chola tarkaari

Item Rating: 86/100

One cup of Aalo chola tarkaari is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Aalo Chola Tarkaari is a delightful and hearty dish originating from the diverse kitchens of India and Nepal. This flavorful combination features tender potatoes, known as ‘aalo,’ and protein-rich chickpeas, or ‘chola,’ simmered with a medley of aromatic spices like cumin, turmeric, and coriander. Packed with nutrients, this dish is not only satisfying but also a fantastic source of fiber and plant-based protein, making it a healthy choice for any meal. Enjoyed with rice or bread, Aalo Chola Tarkaari is a perfect representation of comfort food that's both nourishing and vibrant!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 3.5294mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.7%

Carbs: 58.8%