A cup of mash beans

Item Rating: 95/100

One cup of A cup of mash beans is around 240 grams and contains approximately 214 calories, 14 grams of protein, 0.8 grams of fat, and 39 grams of carbohydrates.

A Cup Of Mash Beans is a delicious and nutritious blend of perfectly cooked beans, mashed to creamy perfection. Originating from soul food traditions, this comforting dish combines black beans and pinto beans, seasoned with a medley of spices that bring warmth and flavor. Packed with plant-based protein, fiber, and essential nutrients, it’s an excellent choice for a healthy meal or side. Low in fat and cholesterol-free, A Cup Of Mash Beans not only satisfies your cravings but also supports heart health. Enjoy it as a hearty dip, a filling side, or as a base for your favorite toppings!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	214.0001

Total Fat 0.7999g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.9999mg	0%
Total Carbohydrate 38.7g	0%
Dietary Fiber 15.1999g	0%
Total Sugars 0.6g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 81mg	0%
Iron 3.6mg	0%
Potassium 610.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 25.8%

Carbs: 70.9%