A cup of insted mashpotatos

Item Rating: 72/100

One cup of A cup of insted mashpotatos is around 28 grams and contains approximately 104 calories, 2.1 grams of protein, 0.1 grams of fat, and 24 grams of carbohydrates.

A Cup Of Insted Mashpotatos is a delightful twist on the classic comfort food, combining fluffy potatoes with wholesome ingredients like cauliflower, garlic, and a splash of creamy yogurt. Originating from soul-soothing home-cooked meals, this dish offers a lighter alternative without compromising on flavor. Packed with fiber and vitamins, it’s lower in carbs, making it a healthier choice for those watching their diet. Perfect as a side or a base for savory toppings, A Cup Of Insted Mashpotatos brings warmth and nourishment to your table. Enjoy guilt-free indulgence in every bite!

Nutrition Facts

Serving size	(28g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 344mg	0%
Total Carbohydrate 23.5g	0%
Dietary Fiber 1.1g	0%
Total Sugars 0.8g
Protein 2.1g	0%

Vitamin D 0IU	0%
Calcium 8mg	0%
Iron 0.4mg	0%
Potassium 160mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 8.1%

Carbs: 91.0%