Nutrition Facts for Easy tomato chutney with a kick
Blog Research API Download App

Easy Tomato Chutney with a Kick

Image of Easy Tomato Chutney with a Kick
Nutriscore Rating: 78/100

Transform your meals with this **Easy Tomato Chutney with a Kick**, a vibrant and zesty condiment that balances the natural sweetness of ripe tomatoes with the bold heat of fresh chili and the warmth of aromatic spices like cumin and smoked paprika. Perfectly simmered with caramelized onions, garlic, and ginger, this chutney achieves a rich, tangy depth of flavor thanks to a touch of brown sugar and a splash of apple cider vinegar. Ready in under an hour, this versatile recipe is perfect as a spread for sandwiches, a dip for crispy poppadoms, or a bold pairing with roasted meats and cheeses. It's easy to make, packed with pantry-staple ingredients, and brings an irresistible homemade punch to any dish!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 medium ripe tomatoes
  • 1 medium onion
  • 1 small fresh chili (red or green)
  • 2 cloves garlic
  • 1 inch piece ginger
  • 3 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by washing and roughly chopping the tomatoes. Dice the onion, finely chop the chili (remove seeds for less heat), mince the garlic, and grate the ginger.

2

Heat the olive oil in a medium-sized saucepan over medium heat. Add the onion and cook for 5 minutes until softened and translucent.

3

Stir in the garlic, ginger, and chili, cooking for another 2 minutes until fragrant.

4

Add the chopped tomatoes to the pan along with the brown sugar, apple cider vinegar, ground cumin, smoked paprika, salt, and pepper.

5

Mix everything well and bring the mixture to a gentle boil.

6

Reduce the heat to low and simmer uncovered for 30–35 minutes, stirring occasionally, until the chutney thickens and the liquid reduces.

7

Taste and adjust seasoning if necessary. Add a pinch more sugar or salt to balance flavors as desired.

8

Remove from heat and let the chutney cool slightly before transferring it to a sterilized jar or container.

9

Store in the refrigerator for up to 2 weeks, or serve immediately as a side or condiment.

Cooking Tip: Take your time with each step for the best results!
58
cal
1.1g
protein
10.0g
carbs
1.9g
fat

Nutrition Facts

1 serving (106.8g)
Calories
58
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 128 mg 6%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 1.4 g 5%
Total Sugars 7.6 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.6 mg 4%
Potassium 244 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.9%%
6.7%%
28.4%%
Fat: 141 cal (28.4%%)
Protein: 33 cal (6.7%%)
Carbs: 322 cal (64.9%%)