Shrimp Dumpling
A flavorful, protein-packed Asian delicacy wrapped in soft dough.
What is a Shrimp Dumpling?
Shrimp dumplings, also known as Har Gow in Cantonese cuisine, are a traditional dim sum dish. Originating in southern China, they consist of a delicate, translucent wrapper filled with seasoned shrimp. They are typically steamed, offering a chewy yet tender texture. Variations may include additional ingredients like bamboo shoots or garlic chives.
Shrimp dumplings have a mild, savory flavor with a hint of sweetness from the shrimp. The wrapper contributes a soft, slightly sticky texture that contrasts beautifully with the firm and juicy shrimp filling. They are often enjoyed as part of a dim sum menu or on their own, paired with soy sauce or chili oil.
Nutritionally, shrimp dumplings are a good source of lean protein and low in calories, making them a satisfying option for many diets. They offer essential nutrients like selenium and vitamins B12 and D, while the shrimp provides omega-3 fatty acids for heart and brain health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Shrimp Dumplings
Boosts Muscle Growth
Shrimp dumplings are high in protein, which supports muscle repair and growth. The amino acids from shrimp are essential for strength and recovery.
- Rich in Protein
Supports Metabolism
The selenium found in shrimp boosts thyroid function, which regulates metabolism and energy production.
- Rich in Selenium
- Rich in Vitamin B12
Enhances Heart Health
Shrimp is rich in omega-3 fatty acids, which help lower triglycerides and improve overall cardiovascular health.
- Rich in Omega-3s
- Rich in Vitamin D
Promotes Immune Function
Selenium, an antioxidant in shrimp, protects cells from oxidative damage and supports immune health.
- Rich in Selenium
- Rich in Vitamin D
Diet Compatibility
Is Shrimp Dumpling suitable for your diet? Here's what you need to know:
Compare Shrimp Dumpling to Similar Foods
See how Shrimp Dumpling stacks up against other popular foods:
🍽️ How to Enjoy Shrimp Dumplings
Breakfast
Pair with steamed vegetables
Tip: Serve alongside a mild dipping sauce for balance.
Lunch
Add to noodle soup
Tip: Combine with broth and leafy greens for a complete meal.
Dinner
Serve as an appetizer with soy sauce
Tip: Garnish with sliced green onions for freshness.
Snack
Dip in chili sauce for a quick bite
Tip: Steam or air fry to reheat without drying them out.
✅ The Bottom Line
Shrimp dumplings are a nutritious, protein-rich food that delivers a delicate balance of flavor, texture, and essential nutrients. They are particularly high in selenium and omega-3s, benefiting metabolism, muscle health, and the immune system.
Ideal for lunch, dinner, or snacks, shrimp dumplings can easily be included in a variety of meal settings. Steamed for optimal texture, they are best enjoyed with your favorite dipping sauce and complementary side dishes like soups or vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
