Roasted Tomato
Caramelized and bursting with flavor, roasted tomatoes are a nutrient-packed addition to any meal.
What is a Roasted Tomato?
Roasted tomatoes are fresh tomatoes cooked at high heat to deepen their natural sweetness and enhance their flavors. Originating from Mediterranean and Italian cuisines, they can be made from various tomato varieties like Roma, cherry, or beefsteak tomatoes.
Roasting tomatoes caramelizes their sugars, creating a mildly sweet, tangy, and smoky flavor. Their texture becomes soft and juicy, making them perfect for sauces, soups, pasta dishes, or as a topping for salads and proteins.
Roasted tomatoes are rich in vitamins A and C, potassium, and lycopene—an antioxidant known for its protective health properties. The roasting process also increases the bioavailability of lycopene, making it easier for the body to absorb.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Roasted Tomatoes
Boosts Heart Health
Lycopene in roasted tomatoes has been linked to reduced LDL cholesterol and improved arterial health. Combined with potassium, they support healthy blood pressure levels.
- Rich in Lycopene
- Rich in Potassium
Supports Vision and Skin Health
Rich in vitamin A, roasted tomatoes can improve vision and protect the skin from UV damage. The antioxidants assist in maintaining cellular health.
- Rich in Vitamin A
- Rich in Vitamin C
Provides Antioxidant Protection
Roasted tomatoes contain antioxidant compounds like lycopene and vitamin C that help neutralize free radicals and reduce inflammation.
- Rich in Lycopene
- Rich in Vitamin C
Enhances Digestion
Roasted tomatoes are high in water content and dietary fiber, aiding digestion and promoting gut health.
- Rich in Fiber
- Rich in Water
Diet Compatibility
Is Roasted Tomato suitable for your diet? Here's what you need to know:
Compare Roasted Tomato to Similar Foods
See how Roasted Tomato stacks up against other popular foods:
🍽️ How to Enjoy Roasted Tomatoes
Breakfast
Serve with avocado toast or alongside scrambled eggs
Tip: Add a drizzle of olive oil and sprinkle of black pepper
Lunch
Mix into grain bowls or pasta for added flavor
Tip: Pair with fresh herbs like basil or parsley for brightness
Dinner
Use as a topping for roasted chicken or fish
Tip: Combine with garlic and balsamic vinegar for depth
Snack
Enjoy as a dip blended into hummus or as a topping for crackers
Tip: Season lightly with sea salt and oregano
✅ The Bottom Line
Roasted tomatoes are an excellent source of antioxidants, fiber, and essential vitamins. They offer a robust flavor and versatile texture that complements a variety of dishes.
Enjoy roasted tomatoes as a flavorful addition to your meals. Whether paired with proteins, grains, or fresh greens, their smokiness and nutrients make them a great choice for almost every diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
