Remoulade

Other

A tangy and creamy condiment often used to enhance seafood and sandwiches.

⚡ Flavor-packed condiment

💚 Low Carb

❤️ Rich in Healthy Fats

What is a Remoulade?

Remoulade is a classic French condiment made with a base of mayonnaise and flavored with mustard, capers, pickles, and herbs. It originated in France but has several regional variations, including a spicier Cajun version commonly found in Louisiana, USA.

The taste of remoulade is creamy and tangy with an underlying kick of sharpness from the mustard and vinegar. Its texture is smooth with small pieces of pickles or capers, making it ideal for spreading or dipping. It’s often paired with seafood, roasted vegetables, or meats.

Nutritionally, remoulade contains a good amount of healthy fats from the mayonnaise base (often made with oil or eggs) and is low in carbohydrates. Depending on the recipe, it also provides small amounts of vitamins A and E, thanks to its oil content, and some sodium from the salt and pickles.

Nutrition Highlights

145

Calories

per tablespoon

15g

Fat

per serving

0.5g

Protein

per serving

220mg

Sodium

per serving

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Remoulades

💪

Boosts Satiety

Remoulade's high-fat content can help you feel fuller for longer, as fats are digested more slowly compared to carbs and proteins.

• Rich in Healthy Fats
• Rich in Calories

👁️

Supports Eye Health

If made with oils like canola or olive oil, remoulade can provide vitamin E, a key antioxidant that supports eye health.

• Rich in Vitamin E
• Rich in Healthy Fats

⚡

Enhances Flavors Without Excess Carbs

Low in carbohydrates, remoulade is a great condiment to add flavor to dishes without spiking blood sugar levels.

• Rich in Low-Carb
• Rich in Fat

Diet Compatibility

Is Remoulade suitable for your diet? Here's what you need to know:

✗ Vegan: Typically contains eggs in mayonnaise

✓ Keto: High in fats and very low in carbs

✓ Gluten-Free: Contains no gluten unless cross-contaminated

✗ Paleo: Not typically allowed due to processed mayo, though paleo-friendly versions exist

✓ Low-Carb: Very low carbohydrate content

🍽️ How to Enjoy Remoulades

Breakfast

Use as a spread on breakfast sandwiches or with smoked salmon

Tip: Combine with a dollop of yogurt for extra creaminess

Lunch

Add to a shrimp or crab salad for a burst of flavor

Tip: Mix with fresh lemon juice for a lighter dressing

Dinner

Serve as a dipping sauce for grilled fish or roasted vegetables

Tip: Pair with Cajun spices for an authentic Louisiana flair

Snack

Use as a dip for raw veggies or baked fish cakes

Tip: Sprinkle with paprika for an extra kick

✅ The Bottom Line

Remoulade is a flavorful and versatile condiment that adds tanginess and richness to a variety of dishes. It offers healthy fats while being low in carbohydrates, making it a great fit for low-carb and keto diets.

Enjoy remoulade as a dip, spread, or dressing to elevate the taste profile of seafood, vegetables, or snacks. For health-conscious options, consider making a homemade version with lighter or plant-based ingredients.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance