Lamb Kofta
A flavorful Middle Eastern meat dish packed with protein and spices.
What is a Lamb Kofta?
Lamb kofta is a traditional Middle Eastern dish made with ground lamb, fresh herbs, and a mix of aromatic spices. It is often shaped into meatballs or oblong patties and can be grilled, baked, or pan-seared. Kofta recipes vary across regions, incorporating flavors unique to local cuisines.
Kofta has a savory, slightly spicy flavor with notes of onion, garlic, and warm spices like cumin, coriander, and cinnamon. The texture is juicy and tender, making it a versatile protein for wraps, rice dishes, or salads.
Nutritionally, lamb kofta is rich in protein, healthy fats, and essential minerals like iron and zinc. Despite being calorically dense, it provides hard-to-find micronutrients and is a satisfying source of energy.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Lamb Koftas
Supports Muscle Growth
Lamb kofta is a natural source of high-quality protein, making it excellent for muscle maintenance and repair. It also provides essential amino acids to support overall body function.
- Rich in Protein
- Rich in Vitamin B12
Boosts Energy Levels
Rich in iron and vitamin B12, lamb kofta helps support red blood cell production, improving oxygen transportation throughout the body and combating fatigue.
- Rich in Iron
- Rich in Vitamin B12
Promotes Healthy Metabolism
The zinc content in lamb kofta supports metabolic processes, including immune function, cell growth, and healing. Additionally, it helps maintain hormone balance.
- Rich in Zinc
- Rich in Protein
Enhances Heart Health
Lamb contains healthy fats, including conjugated linoleic acid (CLA), which is linked to improved cholesterol levels and cardiovascular health when consumed in moderation.
- Rich in Healthy Fats
- Rich in Zinc
Diet Compatibility
Is Lamb Kofta suitable for your diet? Here's what you need to know:
Compare Lamb Kofta to Similar Foods
See how Lamb Kofta stacks up against other popular foods:
🍽️ How to Enjoy Lamb Koftas
Breakfast
Serve lamb kofta with fried eggs and a side of roasted tomatoes.
Tip: Add a touch of yogurt sauce for a creamy complement.
Lunch
Wrap kofta in pita bread with lettuce, tomato, and tahini sauce.
Tip: Use a whole-grain wrap for extra fiber.
Dinner
Pair kofta with basmati rice and grilled vegetables for a balanced meal.
Tip: Drizzle with lemon juice to brighten flavors.
Snack
Make small kofta bites served with a mint yogurt dip.
Tip: Perfect for entertaining or as a protein-rich snack.
✅ The Bottom Line
Lamb kofta is a nutrient-dense and flavorful dish that's rich in high-quality protein, essential minerals, and heart-healthy fats. Its versatility allows it to fit into a variety of meals, from wraps to rice bowls.
Enjoy lamb kofta in moderation as part of a balanced diet. Grill or bake for a healthier preparation method, and pair it with fiber-rich vegetables for a complete and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
