Lamb Kofta
Infused with aromatic spices and fresh herbs, this Lamb Kofta recipe delivers a taste of the Middle East straight to your table. Made from succulent ground lamb mixed with fragrant ingredients like cumin, coriander, cinnamon, and allspice, these grilled kofta skewers are bursting with flavor in every bite. Fresh parsley, mint, and zesty lemon add a vibrant touch, while grilling creates a charred, smoky finish that elevates the dish to perfection. Quick to prepare and ready in just 35 minutes, these juicy lamb koftas are ideal for a weekday dinner or a festive gathering. Serve them with warm flatbreads, creamy tzatziki, or tangy hummus for a complete and irresistible meal experience. Perfect for barbecue nights, Mediterranean fans, or anyone looking to spice up their dinner routine, this recipe is a must-try!
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Recipe Information
Ingredients
- 500 grams ground lamb
- 1 medium onion
- 3 cloves garlic cloves
- 20 grams fresh parsley
- 10 grams fresh mint
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground allspice
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 whole lemon
- 2 tablespoons olive oil
Instructions
Grate the onion and squeeze out the excess liquid using a cheesecloth or a clean kitchen towel.
Mince the garlic cloves finely.
Chop the fresh parsley and fresh mint finely. Alternatively, you can add these herbs to a food processor to ensure they are evenly chopped.
In a large mixing bowl, combine the ground lamb, grated onion, minced garlic, chopped parsley, chopped mint, ground cumin, ground coriander, ground cinnamon, ground allspice, ground black pepper, and salt.
Grate the zest of the lemon into the mixture and then squeeze in the juice of half the lemon. Mix everything thoroughly with your hands until well combined.
Divide the lamb mixture into 8 equal portions. Shape each portion into an oval, around the length of the stick you will use (if using skewers).
If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.
Thread the shaped meat onto skewers, pressing gently to ensure they hold together. If not using skewers, shape them into patties.
Preheat a grill or grill pan on medium-high heat and lightly oil the grates to prevent sticking.
Brush each kofta with olive oil and place them on the grill.
Cook the lamb kofta for about 6-8 minutes on each side, until they are evenly browned and cooked through.
Serve the lamb kofta hot with lemon wedges on the side, along with flatbreads, and a choice of tzatziki or hummus.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 981 mg | 43% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.6 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
