Keto Lamb Kofta
Elevate your low-carb dinner game with Keto Lamb Kofta, a flavorful Mediterranean-inspired recipe that's rich in warming spices and perfectly suited for keto enthusiasts. Crafted with tender ground lamb, aromatic garlic, fresh parsley, and a blend of bold seasonings like cumin, coriander, and smoked paprika, these koftas are pan-seared or grilled to perfection for a juicy, lightly charred finish. Paired with a refreshing and creamy Greek yogurt sauce infused with zesty lemon and fresh mint, this dish is both satisfying and guilt-free. Ready in just 35 minutes, this high-protein, gluten-free recipe makes for an easy weeknight meal or an impressive addition to any gathering. Perfectly seasoned and keto-friendly, Lamb Kofta is sure to become a staple in your recipe rotation.
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Recipe Information
Ingredients
- 500 grams Ground lamb
- 1 medium Yellow onion
- 3 Garlic cloves
- 0.5 cup Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Olive oil
- 1 cup Greek yogurt
- 1 tablespoon Lemon juice
- 0.25 cup Mint leaves
Instructions
Finely chop the onion and garlic cloves. Alternatively, you can use a food processor to pulse them together until finely minced.
In a mixing bowl, combine the ground lamb, onion, garlic, chopped parsley, cumin, coriander, smoked paprika, cinnamon, salt, black pepper, and red pepper flakes. Mix well using your hands or a spatula until all ingredients are thoroughly incorporated.
Divide the mixture into 8 equal portions. Shape each portion into an elongated oval, around the length of your finger, and flatten them slightly for even cooking. If using skewers, shape the mixture around skewers for easy grilling.
Heat the olive oil in a large pan or grill over medium-high heat. Once hot, place the koftas in the pan, ensuring they do not overcrowd. Cook for about 6-7 minutes on each side until nicely browned and cooked through.
For the yogurt sauce, combine Greek yogurt, lemon juice, and chopped mint leaves in a small bowl. Mix until the ingredients are well blended.
Serve the lamb koftas hot, paired with the yogurt sauce on the side. Optionally, you can garnish with additional mint leaves or a sprinkle of paprika.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1007 mg | 44% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.8 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 168 mg | 13% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
