Grilled Jalapeno Chicken
Ignite your taste buds with this zesty and flavorful Grilled Jalapeno Chicken—a perfect blend of smoky, spicy, and tangy flavors that’s ideal for your next BBQ or weeknight dinner. This recipe features tender, juicy chicken breasts marinated in a vibrant mix of fresh jalapenos, garlic, cilantro, lime juice, and a touch of honey for a subtle sweetness. Infused with warm spices like smoked paprika and ground cumin, this dish offers a harmonious balance of heat and bold flavors. With just 15 minutes of prep time, it’s a breeze to prepare and promises a mouthwatering grilled finish. Serve it alongside grilled vegetables, fluffy rice, or a crisp, refreshing salad for a meal that’s as easy as it is enticing. Perfectly suited for those seeking healthy, high-protein recipes with a spicy kick!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 pieces fresh jalapenos
- 3 cloves garlic cloves
- 0.5 cup fresh cilantro
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a food processor or blender, combine the jalapenos (stems and seeds removed for less heat, or keep some seeds for more spice), garlic cloves, cilantro, lime juice, olive oil, honey, ground cumin, smoked paprika, salt, and black pepper. Blend until smooth to create your marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are thoroughly coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 1 hour (or up to 8 hours for deeper flavor).
Preheat your grill to medium-high heat (about 400-450°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, letting excess drip off, and discard any remaining marinade.
Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through.
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Serve the grilled jalapeno chicken warm with your favorite sides, such as grilled vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.1 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
