Grated Parmesan Cheese
A flavorful hard cheese with a punch of umami, perfect for enhancing dishes
What is Grated Parmesan Cheese?
Grated Parmesan cheese is a hard, aged cheese originally from Italy with roots in the region of Emilia-Romagna. Known as Parmigiano-Reggiano when made authentically under strict guidelines, it is aged for 12-36 months to achieve its unique flavor and texture.
Parmesan has a nutty, salty, and umami-packed taste with a granular texture that crumbles easily. It enhances dishes like pasta, salads, soups, and roasted vegetables, bringing depth and richness with just a sprinkle.
Parmesan cheese is nutrient-dense, offering high amounts of protein and calcium. It is relatively low in calories and carbs, making it a versatile addition to many diets while providing key vitamins like B12 and minerals such as phosphorus.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Grated Parmesan Cheese
Supports Bone Health
Parmesan cheese is an excellent source of calcium and phosphorus, essential for strong and healthy bones. Regular consumption can help prevent osteoporosis.
- Rich in Calcium
- Rich in Phosphorus
Boosts Muscle Growth
Loaded with high-quality protein, Parmesan helps support muscle repair and growth, making it a great addition to post-workout meals.
- Rich in Protein
Enhances Energy Production
The B vitamins, especially B12, in Parmesan play a crucial role in converting food into energy and maintaining healthy nerve cells and red blood cells.
- Rich in Vitamin B12
- Rich in Phosphorus
Supports Heart Function
With minimal carbohydrates and a balance of important minerals, Parmesan promotes heart health when consumed moderately in a balanced diet.
- Rich in Calcium
- Rich in Phosphorus
Diet Compatibility
Is Grated Parmesan Cheese suitable for your diet? Here's what you need to know:
Compare Grated Parmesan Cheese to Similar Foods
See how Grated Parmesan Cheese stacks up against other popular foods:
🍽️ How to Enjoy Grated Parmesan Cheese
Breakfast
Sprinkle over scrambled eggs or omelets
Tip: Pairs well with spinach or mushrooms for extra flavor
Lunch
Grate onto a Caesar salad or into soup
Tip: Enhances the depth of flavor in creamy soups
Dinner
Use in pasta dishes like fettuccine Alfredo or risotto
Tip: Add at the end of cooking to preserve its distinct taste
Snack
Bake Parmesan crisps for a crunchy treat
Tip: Experiment with seasoning (e.g., paprika or garlic powder) for variety
✅ The Bottom Line
Parmesan cheese is a nutrient-dense option that delivers high protein, calcium, and vitamins while being low in carbs. Its distinctive umami flavor makes it an excellent addition to many dishes from salads to pasta.
Whether grated over meals or enjoyed in crispy snacks, Parmesan is a versatile dairy option that can enhance any meal with its rich taste and nutritional benefits. Aim to include it in moderate quantities as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
