Grape Tomato
A bite-sized, sweet, and tangy burst of flavor packed with nutrients.
What is a Grape Tomato?
Grape tomatoes are small, oblong-shaped tomatoes that resemble grapes, both in size and shape. They are native to South America and are a popular variety in the United States and Southeast Asia. Varieties include red, yellow, and orange-colored grape tomatoes, each slightly varying in sweetness and acidity.
Grape tomatoes have a firm texture with a juicy interior and a mildly sweet, tangy flavor. Their thick skin allows them to stay fresh longer than other tomato varieties, making them ideal for snacking, salads, or roasting.
These tiny tomatoes are nutrient-dense, offering vitamins A and C, potassium, and antioxidants like lycopene. With their low calorie and carb content, they are a staple in healthy diets and a great way to add extra nutrients without excess calories.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Smart Nutrition Tracking with SnapCalorie
Health Benefits of Grape Tomatoes
Boosts Immune Function
Grape tomatoes are rich in vitamin C, which supports a healthy immune system by boosting white blood cell production and protecting against infections.
- Rich in Vitamin C
- Rich in Antioxidants
Protects Against Heart Disease
The lycopene in grape tomatoes helps reduce oxidative stress and may lower risks of heart disease by improving cholesterol levels and reducing inflammation.
- Rich in Lycopene
- Rich in Potassium
Supports Skin Health
Vitamin C and antioxidants in grape tomatoes promote healthy skin by aiding collagen production and protecting skin from damage caused by UV rays.
- Rich in Vitamin C
- Rich in Lycopene
Promotes Digestive Health
With a good fiber content for their size, grape tomatoes help maintain regular bowel movements and support gut health.
- Rich in Fiber
- Rich in Water
Diet Compatibility
Is Grape Tomato suitable for your diet? Here's what you need to know:
Compare Grape Tomato to Similar Foods
See how Grape Tomato stacks up against other popular foods:
🍽️ How to Enjoy Grape Tomatoes
Breakfast
Toss into scrambled eggs or serve with avocado toast.
Tip: Halve them for even cooking and a pretty presentation.
Lunch
Top grain bowls or salads with grape tomatoes for a burst of flavor.
Tip: Pair with feta or mozzarella for a flavorful contrast.
Dinner
Roast with garlic and olive oil as a side dish or mix into pasta.
Tip: Roasting brings out their natural sweetness.
Snack
Enjoy raw with hummus or a small sprinkle of sea salt.
Tip: Keep a small container of washed grape tomatoes in the fridge for an easy grab-and-go option.
✅ The Bottom Line
Grape tomatoes are a nutrient-dense, low-calorie choice that provides antioxidants, vitamins, and fiber for overall health. Their sweet and tangy flavor makes them as versatile in cooking as they are enjoyable as a raw snack.
Incorporate grape tomatoes into your meals by adding them to salads, roasting them for sides, or simply enjoying them fresh. Their small size, long shelf life, and abundant nutrients make them a convenient and healthy addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
