Nutrition Facts for Grape tomato and avocado salad
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Grape Tomato and Avocado Salad

Image of Grape Tomato and Avocado Salad
Nutriscore Rating: 81/100

Brighten up your table with this colorful Grape Tomato and Avocado Salad, a quick and refreshing dish that's bursting with fresh flavors and wholesome ingredients. Juicy grape tomatoes, creamy avocado, and zesty red onion come together with a vibrant lime dressing, seasoned perfectly with olive oil, salt, and black pepper. Fresh cilantro adds a fragrant herbal touch, elevating this salad to new levels of deliciousness. Ready in just 15 minutes, it’s the perfect no-cook recipe for summer picnics, potlucks, or even as a light meal on its own. Packed with nutrients and naturally gluten-free, this simple salad strikes the perfect balance between tangy, creamy, and fresh. Don’t waitβ€”this delightful side dish is sure to become a staple in your recipe repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups grape tomatoes
  • 1 large avocado
  • 0.25 cup red onion
  • 2 tablespoons fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and halve the grape tomatoes. Place them in a large bowl.

2

Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into bite-sized pieces and add it to the bowl with the tomatoes.

3

Finely dice the red onion and add it to the bowl.

4

Chop the fresh cilantro and sprinkle it over the salad ingredients.

5

In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to create the dressing.

6

Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado.

7

Serve immediately as a side dish or enjoy on its own as a light, refreshing meal.

⚑
Cooking Tip: Take your time with each step for the best results!
131
cal
1.9g
protein
9.4g
carbs
11.0g
fat

Nutrition Facts

1 serving (154.9g)
Calories
131
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 4.6 g 17%
Total Sugars 2.8 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.6 mg 3%
Potassium 495 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
5.2%%
68.4%%
Fat: 394 cal (68.4%%)
Protein: 30 cal (5.2%%)
Carbs: 152 cal (26.4%%)