Tomato VS Sweet And Sour Chicken
A detailed nutritional comparison
Tomato
Sweet And Sour Chicken
🎯 Quick Verdict
Tomatoes are low-calorie, nutrient-dense fruits rich in fiber, vitamins, and antioxidants, making them ideal for overall health and weight management. Sweet and sour chicken, while protein-packed and flavorful, is higher in calories, fat, and sugar, better suited for those seeking a higher-energy meal or protein-focused diet.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 260 per 100g | ✓ |
| Protein | 0.9g per 100g | 12g per 100g | ✓ |
| Carbs | 3.9g per 100g | 35g per 100g | ✓ |
| Fat | 0.2g per 100g | 11g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 2mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 50 IU per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.8mg per 100g | ✓ |
🏆 Category Winners
Protein
Sweet and sour chicken provides 12g of protein per 100g compared to tomato’s 0.9g.
Fiber
Tomatoes offer over double the fiber content compared to sweet and sour chicken (1.2g vs. 0.5g per 100g).
Calories
Tomatoes are significantly lower in calories with only 18 kcal per 100g compared to 260 kcal in sweet and sour chicken.
Vitamins
Tomatoes are packed with Vitamin C and A, both essential for immune support and skin health, whereas sweet and sour chicken lacks these nutrients.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb with 3.9g carbohydrates, while sweet and sour chicken has 35g carbs from sugar and starches.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while sweet and sour chicken contains meat.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are naturally gluten-free, while sweet and sour chicken often contains gluten in the coating and sauce.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are paleo-friendly, but sweet and sour chicken includes processed ingredients and sugar, which are not allowed on a paleo diet.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb, whereas sweet and sour chicken is high-carb due to added sugars and starches.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants (such as lycopene) for heart health and cancer prevention.
- High in Vitamin C for immune system support and skin health.
- Low in calories with significant fiber content for digestive health and weight management.
Food 2 Benefits
- Provides high-quality protein for muscle repair and maintenance.
- Contains iron for healthy blood and energy levels.
- Can serve as an energy-dense meal option for active individuals needing higher calorie intake.
✅ The Bottom Line
Choose tomatoes if you're looking for a nutrient-rich, low-calorie option to enhance health and digestion, as well as to support weight loss goals. Opt for sweet and sour chicken if you prioritize protein for muscle maintenance and need a calorie-dense meal for active lifestyles or high-energy days.
Choose Food 1 for: Weight loss, digestion, antioxidants, low-calorie diets
Choose Food 2 for: Protein-focused diets, high-energy meals, post-workout recovery
