Tomato VS Red Apple
A detailed nutritional comparison
Tomato
Red Apple
🎯 Quick Verdict
Tomatoes and red apples differ in their nutritional profiles. Tomatoes are lower in calories and slightly higher in protein, making them a better choice for weight-conscious individuals. Red apples, on the other hand, are richer in fiber and provide more carbohydrates, ideal for sustained energy. Both are excellent vitamin and antioxidant sources, making them versatile options for healthy diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 52 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.3g per 100g | ✓ |
| Carbs | 3.9g per 100g | 14g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.2g per 100g | − |
| Fiber | 1.2g per 100g | 2.4g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 4.6mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 98 IU per 100g | ✓ |
| Potassium | 237mg per 100g | 195mg per 100g | ✓ |
🏆 Category Winners
Protein
Tomatoes have three times more protein than red apples per serving.
Fiber
Red apples contain double the fiber compared to tomatoes.
Calories
Tomatoes are significantly lower in calories, ideal for weight loss diets.
Vitamins
Tomatoes are higher in vitamin C, vitamin A, and potassium, making them more nutrient-dense in terms of essential vitamins and minerals.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes have lower carbohydrates (3.9g/100g), while red apples are higher in carbs (14g/100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are 100% plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, natural foods and fit paleo guidelines.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes have substantially lower net carbs compared to red apples.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for boosting the immune system
- Low calorie content aids in weight management
- High potassium promotes heart health
- Contains lycopene, an antioxidant that may reduce inflammation
Food 2 Benefits
- High in dietary fiber for better digestion
- Provides natural sugars for sustained energy
- Rich in antioxidants like quercetin and catechin, promoting cellular health
- Contains vitamin C for immune system support
✅ The Bottom Line
Tomatoes are a lower-calorie, nutrient-dense choice packed with vitamins and antioxidants, suitable for weight loss, keto diets, and boosting immunity. Red apples are higher in fiber and carbs, making them ideal for sustained energy, digestion, and heart health. Both are versatile staples in a healthy diet, but your choice depends on specific dietary needs.
Choose Food 1 for: Weight loss, keto diets, improving immunity
Choose Food 2 for: Energy boost, fiber intake, digestion support
