Nutrition Facts for Red tomato chutney
Blog Research API Download App

Red Tomato Chutney

Image of Red Tomato Chutney
Nutriscore Rating: 77/100

Vibrant, tangy, and bursting with bold South Indian flavors, this Red Tomato Chutney is a must-try condiment that adds a zesty kick to any meal. Made with ripe tomatoes, aromatic spices, and a hint of tamarind, this easy-to-prepare chutney comes together in just 30 minutes, making it perfect for busy weeknights or special occasions. The tempering of mustard seeds, curry leaves, and dried red chilies infuses each spoonful with a fragrant, smoky depth, while fresh ginger and garlic create a robust base. Serve it as a dip for crispy dosas, a spread for sandwiches, or a side to pair with rice and flatbreads. Whether you're looking to elevate your snack game or complement a hearty meal, this homemade tomato chutney is guaranteed to become a favorite.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Ripe red tomatoes
  • 1 medium Onion
  • 2 pieces Garlic cloves
  • 1 teaspoon Fresh ginger
  • 1 piece Green chili
  • 8 leaves Curry leaves
  • 1 teaspoon Mustard seeds
  • 2 pieces Dried red chilies
  • 2 tablespoons Cooking oil
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 tablespoon Tamarind pulp
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 50 milliliters Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the tomatoes thoroughly and chop them into small pieces. Finely chop the onion, garlic, ginger, and green chili.

2

Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.

3

Add the curry leaves and dried red chilies to the pan, sautΓ©ing them for 30 seconds until aromatic.

4

Stir in the chopped onion, garlic, and ginger. Cook for 2-3 minutes until the onion becomes translucent.

5

Add the green chili and chopped tomatoes to the pan. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and start to break down.

6

Add the turmeric powder, red chili powder, and salt. Mix well and cook for another 2 minutes to allow the spices to blend.

7

Add the tamarind pulp, sugar, and water to the pan. Stir everything together and bring the mixture to a gentle simmer.

8

Let the chutney cook for 6-8 minutes, stirring occasionally, until it thickens to your desired consistency.

9

Turn off the heat and let the chutney cool slightly. Blend it into a smooth or chunky consistency, depending on your preference.

10

Transfer the Red Tomato Chutney to a clean serving bowl or jar. Serve as a dip with snacks or as a side for rice and flatbreads.

⚑
Cooking Tip: Take your time with each step for the best results!
122
cal
2.1g
protein
14.1g
carbs
7.4g
fat

Nutrition Facts

1 serving (195.3g)
Calories
122
% Daily Value*
Total Fat 7.4 g 10%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 496 mg 22%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 2.9 g 10%
Total Sugars 8.4 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.0 mg 5%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
6.6%%
50.6%%
Fat: 268 cal (50.6%%)
Protein: 35 cal (6.6%%)
Carbs: 226 cal (42.7%%)