Tomato VS Pear
A detailed nutritional comparison
Tomato
Pear
🎯 Quick Verdict
Tomatoes and pears differ significantly in nutritional makeup. Tomatoes are lower in calories, higher in protein, and provide vitamin C and potassium, making them ideal for weight-conscious and nutrient-focused diets. Pears, on the other hand, are higher in fiber and natural sugars, which support sustained energy and digestion, making them a great snack or dessert option.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 101 | ✓ |
| Protein | 0.9g | 0.6g | ✓ |
| Carbs | 3.9g | 27g | ✓ |
| Fat | 0.2g | 0.2g | − |
| Fiber | 1.2g | 6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 8mg | ✓ |
| Potassium | 237mg | 206mg | ✓ |
| Vitamin K | 7.9mcg | 4mcg | ✓ |
🏆 Category Winners
Protein
Tomato contains 50% more protein compared to pear.
Fiber
Pear provides five times more fiber than tomato.
Calories
Tomato has 82% fewer calories than pear per serving.
Vitamins
Tomato offers higher concentrations of vitamin C, potassium, and vitamin K.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomato is low in carbs (3.9g per serving), while pear is high in carbs (27g per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both are naturally free of gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo dietary guidelines.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomato is low-carb, suitable for low-carb diets, while pear is high in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, supporting weight loss
- Rich in vitamin C to boost immunity
- Good source of potassium for heart health
- Contains antioxidants like lycopene for disease prevention
Food 2 Benefits
- High in fiber, promoting digestion and gut health
- Provides natural sugars for sustained energy
- Rich in flavonoids and antioxidants for overall health
- Contains potassium to maintain electrolyte balance
✅ The Bottom Line
Choose tomatoes for weight management, low-carb diets, and nutrient density. Opt for pears as a fiber-rich snack or dessert for energy and digestion. Tomatoes are better for savory dishes and salads, while pears shine in sweet applications or as a standalone fruit snack.
Choose Food 1 for: Low-calorie diets, nutrient-rich meals, salads, weight loss
Choose Food 2 for: High-fiber diets, digestion, fruit-based snacks, energy support
